Whilst waiting to be seen by CEW, you may find some of the following general resources helpful to look at. These offer ways to be healthier and promote weight loss.
An NHS website with lots of ideas about healthier living – from food swaps and recipe ideas to mini-games and a sugar calculator. This is a good first website for information about food, recipes, activity and children’s weights.
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This website goes into a bit more detail about what a healthy, balanced diet looks like and why it is important. The Eatwell Guide shows how much of each food group we should try and include.
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Lots of tips and suggestions for parents with practical advice to help support your child become a healthier weight.
MoreThese 8 practical tips cover the basics of healthy eating and can help you make healthier choices.
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Guided instructor-led exercise videos in categories of aerobics, strength & resistance and pilates & yoga and range from 10-45 minutes.
MoreGuidelines and advice about food and food labels, including the Eatwell Guide.
MoreHealthy changes start with little changes. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you have access to lots of free tools and support through Better Health. You can also find simple ways to lift your mood with Every Mind Matters.
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